Overlook Camo Super Soft Hoodie

PLEASANT THOUGHT: we’ve already made it through the shortest day of the winter & every day from here on out will be lighter for longer ☺️💛 (this thought it getting me through this week) Seasonal Affective Disorder (SAD) hits HARD this time of year. More than THINGS THAT HELP ME: 💙monitoring my sleep. When I’m feeling down I sleep TOO much which makes me more tired and more unmotivated. Sticking to a sleep schedule keeps me in check. 💙work walk breaks. This is a non-negotiable for me. I need to see the sun. Starting work when it’s dark out and finishing work when it’s dark out is depressing. I always get out for a 20-minute walk 3 times a day for some fresh air and sunlight. 💙exercise. Movements makes me feel more energized. I’m serious when I say if I’m feeling tired, I will do some squats or jumping jacks to wake myself up. Weight training is also a non-negotiable 4x a week. 💙plan post-work activities. Having something to look forward to and something to get me out of the house after work does wonders for my mental health. Maintaining friendships and having those social connections is truly so important. Wearing rbxactive #EverydayActive #RBXActive