Prime Camo Walking Short

3 Fundamentals of a Softball Swing⚡️⚡️⚡️ Your swing needs to be worked on consistently (preferably everyday) to become muscle memory & comfortable! Learning the proper mechanics of the swing can be a challenge, but that is why I broke it down into 4 simple steps for you practice & grow! 1. Feet/Ground: Any athletic movement we perform, comes from using the ground. If I were to ask you to jump, what would be your first move? Bend and push off the ground to jump! Our feet are the foundation for building stability & strength. The start of the swing, is the load: when you shift your weight to your back foot and in a position to fire forward towards the ball. 2. Hands: The direction of our hand path is IN to OUT (Inside the ball and extend out when you reach contact). Front elbow towards the ball, knob of the bat follows the elbow, then the barrel of the bat is the last piece to come through the zone. 3. Head: Your head should remain still throughout your swing. This will allow you to watch the movement of the ball and track all the way to contact. The calmer you are with your head, the more relaxed and free your swing will be! Hitting is mostly mental and as an athlete, when we feel comfortable this is when we play at our best. No matter how great of a swing I felt I had, I still took at least 200 swings everyday after school to make sure I felt my best. 🚨New YouTube video every week to help take your game to the next level! Let’s hit it🔥💪🏻 ✌🏻Coach Steph WWW.BEYONDFITNESSSB.COM #beyond #softball #hittingdrills #coachsteph #softballcoach #beyondmovement